Date:
Thursday, April 3, 2003
Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200
2x200 2x400 2x600 2x400 2x200
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Cedric 32 32 66 67 1:46 1:47 66 66 32 31
Christine 39 38 81 83 2:14 2:14 X X 38 37
Dave H 34 37 80 79 2:09 2:05 81 78 36 35
Dave P 34 35 75 75 2:00 1:58 72 71 34 32
David R 38 38 86 88 2:22 2:25 92 93 42 39
Jason 34 34 76 78 2:11 2:11 82 82 36 31
Joanne 48 46 1:44 1:41 2:58 2:42 1:42 1:41 50 45
John 34 34 75 75 2:01 2:02 77 77 34 33
Mike D 35 35 76 76 2:11 2:10 78 79 36 36
Tomas 36 37 75 77 2:04 2:06 78 78 36 34
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Comments:
Whitney was in Boston Marathon training mode so she and Malinda did mile repeats instead.
Whitney was 7:41, 7:27, 7:14. Malinda was 7:41, 7:28, 7:15.
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