Date:
Thursday, July 17, 2003
Workout:
Distance week - 1200 x 4
1st 1200 2nd 1200 3rd 1200 4th 1200
==================================================================
Christine 98 314 449 93 310 447 95 310 446 93 309 444
Claire 91 305 438 89 302 433 90 301 430 87 300 423
Dave P 84 249 415 84 251 420 84 252 420 85 254 424
Jack 146 341 539 149 --- --- --- --- --- --- --- ---
Jeff 77 239 401 80 243 406 81 245 407 80 243 403
John S 84 251 417 85 254 421 84 255 423 86 255 419
Keith 98 322 507 98 323 504 141 326 506 141 325 504
Malinda 155 400 615 --- --- --- --- --- --- --- --- ---
Tomas 85 254 422 86 257 426 87 256 425 86 259 424
Whitney 141 328 512 142 328 511 144 329 512 142 327 509
==================================================================
Comments:
Andy & Malinda returned from their European vacation bearing all kinds of Cadbury sweets.
They also brought the sweet news that our good friend Cedric Barre will be returning to
San Francisco this year, perhaps for a more permanent stay! Details to follow as we
learn more.
The neverending saga of Where On The Track You May Stand While Not Running continued
tonight. The soccer field in its entirety was declared Off Limits, which led us to try
starting our reps on the opposite side (200m in), with Andy standing near the long-jump
area. At this point Off Limits was expanded to include anything inside lane 1, so
after finishing our sprints we veered immediately rightward across lanes 2-8 so as to
avoid being caught Standing On The Track Whilst Not Running. The area outside lane 8
has been declared an acceptable Recovery Area, provided that runners do not loiter there
for excessive periods of time. Additionally, stopping for a brief drink at the water
fountains is being tolerated, though not for groups larger than 3. Smaller groups must
disperse immediately after drinking.
At last report there is still a 1m square area near the public restrooms that is
considered Acceptable For Extended Periods of Standing In While Not Running, but by this
time next week Team in Training are likely to have commandeered the area and
established a round-the-clock watch to defend it against intruders.
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