Date:
Thursday, July 24, 2003

Workout:
Speed week - 3 sets of 4 x 400

                 1st set           2nd set           3rd set
================================================================
Claire        81  79  79  77    80  79  78  78    79  81  78  78
Jack         142 150 --- 144   145 144 --- 142   153 --- --- 144
James         85  84  84  85    88  92 ---  84    93  95  93  92
Keith         89  89  89  88    93  93  91  89    96  96  9   88
Malinda       99 142 --- 141   143 143 --- 142   148 149 --- 144
================================================================

Comments:
It was a small turnout this Thur...the supposed last day we will
have to contend with the fully reserved field by the soccer group.
Wind was gusting fiercely on the backstretch.

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