Date:
Thursday, July 24, 2003
Workout:
Speed week - 3 sets of 4 x 400
1st set 2nd set 3rd set
================================================================
Claire 81 79 79 77 80 79 78 78 79 81 78 78
Jack 142 150 --- 144 145 144 --- 142 153 --- --- 144
James 85 84 84 85 88 92 --- 84 93 95 93 92
Keith 89 89 89 88 93 93 91 89 96 96 9 88
Malinda 99 142 --- 141 143 143 --- 142 148 149 --- 144
================================================================
Comments:
It was a small turnout this Thur...the supposed last day we will
have to contend with the fully reserved field by the soccer group.
Wind was gusting fiercely on the backstretch.
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