Date:
Thursday, August 14, 2003
Workout:
Distance week - 6x800
#1 #2 #3 #4 #5 #6
===========================================
Allison 3:33 3:33 3:33 3:37 3:42 3:40
James 3:13 3:12 3:16 ---- 3:10 3:16
Jeff 2:40 2:37 2:38 2:38 2:38 2:31
Keith 3:17 3:14 3:12 3:12 3:10 3:06
Malinda 3:22 3:28 3:28 3:32 3:30 3:28
Michael 3:19 3:15 3:13 3:16 3:17 3:22
Patrick 3:15 3:17 3:24 3:28 3:29 3:25
Tara 2:53 2:54 2:52 2:49 2:49 2:42
Tomas 2:50 2:47 2:48 2:50 2:50 2:52
===========================================
Comments:
Rest is approx 1:1. Group 1 (Jeff, Tara and Tomas) rested about 2:50 after the last
person. Group 2 rested about 3:20 after the last person. We last did this workout
May 22...Tomas, Keith and Patrick can all compare how they did 3 months ago vs this
time. Also, Jeff's times were pretty similar to Cedric's May 22 workout.
See also:
May 22, 2003
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