Date:
Thursday, November 13, 2003

Workout:
Speed week - 12x400

=======================================================================
Christine      X    X    X    X   85   82   83   83   83   84   83   81
Ellen       2:02    X 1:50    X 1:52 1:55    X 1:53 1:55 1:55    X 1:52
Frank         83   81   78   69   84   81   82   73   98   90   79   72
Gale          92   92   92   90   93   95    X   91   84   90   98 1:40
Keith         93   90   92   88   91   89   91   90   90    X   91   80
Patrick       89   89   89   87   90   91   92   91   93   93   91   91
Tomas         78   77   77   76   77   78   78   77   78   78   79   78
=======================================================================

Notes:
3 sets of 4x300 - Christine missed the first set.

See also:
July 24, 2003

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