Date:
Thursday, January 15, 2004
Workout:
Speed week - 12x400
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Byron 86 89 90 89 90 91 92 92 92 92 94 90
Dave P 78 79 78 77 77 76 76 76 75 77 74 83
Dave H 79 81 81 77 77 76 76 77 76 76 78 78
Frank 73 75 73 70 85 86 75 69 98 87 84 71
James 92 95 1:40 1:45 1:42 X 1:41 X X 1:43 X 91
John* 91 95 1:40 1:52 1:41 1:45 1:45 98 1:45 1:47 98 1:45
Keith 91 91 91 88 91 88 93 91 90 86 99 82
Louis** ? ? 1:40 1:46 1:43 1:47 1:47 1:45 1:42 99 1:47 1:52
Patrick 90 91 97 94 97 97 98 98 99 1:41 1:41 82
Peter 79 88 97 1:42 96 88 87 85 85 79 79 80
Tara 81 85 84 80 84 82 81 74 X X X X
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* Frank's newphew.
** Missed him on the first 2 400s.
See also:
November 13, 2003
July 24, 2003
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