Date:
Thursday, April 8, 2004

Workout:
Speed week - 12x400

========================================================================
Frank         71   76   77   87    X    X    X   83   82   84   73*  52*
Jeff          87   88   90   92   95    X   96   96 1:47    X    X   54*
John Santos   79   78   79   79   80   78   79   81   81   81   81*  56*
John Spriggs  82   84   93   95   93   93   96   99 1:42 1:42   72*  68*
Tomas         79   78   79   79   80   78   79   79   81   78   80*  54*
Keith         86   87    X   81   90   88    X   89   97   95   64*  61*
Patrick       88   90   94   95   94   94   98   97   97   97   69*  66*
=======================================================================

* Ran 300 instead of 400.

Notes:
It was a tough day at the track for the gang.  Original plan was 3 sets of
4X400.  But as people struggled during the last set we changed some of the
400s to 300s at the end.  Frank ran an extra 300 at 53 at the end.

See also:
January 15, 2004
November 13, 2003
July 24, 2003

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