Date:
Thursday, August 19, 2004

Workout:
Distance week - 6x800
(actually 2 400s for the Steve Woo race, followed by 5x800 workout)

                #1    #2    #3    #4    #5    #6
================================================
David O.      2:47  2:48  2:47  2:48  2:47  2:47
Frank         2:41  2:40  3:04  3:02  3:05  2:34
Ian           2:41  2:38  2:38  2:37  2:30  2:17
John Spriggs     X  2:48  2:47  2:48  2:46  2:50
John Santos   3:32  3:39  3:28  3:32  3:40  3:37
Malinda       3:44  3:41  3:30  3:44  3:54  3:42
Nathan        2:51  2:55  2:52  2:52  2:51  2:51
Patrick       3:22  3:34     X  3:37     X  3:27
Tomas         2:46  2:48  2:45  2:46  2:44  2:43
================================================

Notes:
Ian is a former runner for Andy at Lowell HS.  He occasionally joins us for the
Christmas Relays.  This time, with much shorter hair than usual, he ran one of
the fastest 800's in the Thur Night Track Workout History - 2:17!!

See also:
June 24, 2004
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003

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