Date:
Thursday, December 16, 2004

Workout:
Distance week - 6x800

                #1    #2    #3    #4    #5    #6
================================================
Frank         2:49  2:46  2:42  2:45  4:03  2:34
Jerry         2:55  2:53  2:50  2:48  2:49  2:37
Jim           2:55  2:59  2:57  3:00  3:04  3:02
Jo Jo         2:53    84* 2:48  2:53  3:09  2:46
John Santos   3:16  3:09  3:16  3:20  3:24  3:06
John Street   2:58  2:55  2:51  3:00  2:50  3:01
Keith         3:23  3:18  3:22  3:27  3:24  3:20
Leah          2:55  2:53  2:51  2:54  2:55  2:52
Malinda       3:27  3:33  3:42  3:35  3:32  3:29
Patrick       3:24  3:24  3:29     X     X  3:49
Tomas         2:50  2:47  2:48  2:45  2:46  2:42
Zach          2:53  2:49  2:45  2:50  2:44  2:38
================================================

Notes:
*(400)
Welcome to the 3rd John S of the group, John Street. 

See also:
August 19, 2004
June 24, 2004
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003

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