Date:
Thursday, January 13, 2005

Workout:
Speed week - 12x400

======================================================================================
Christine          89   89   89   89       90   90   92   93        X    X    X    X
Dave P             78   76   75   76       73   74   73   74       75   76   68   82
Frank              76   69   73 1:50       89   78   72   71       92   90   92   61
Heather          1:51 1:48 1:44 1:41     1:46 1:43 1:42 1:41     1:44 1:41 1:41 1:41
Jerry              80   76   77   76       75   74   73   72       74   69   68   78
John Fry           90   89   83   89       89   85   91   88        X   89   85   83
John Santos        87   85   86   85       86   89   90   88       97   92   94   80
John Spriggs       78   76   77   76       77   76   77   76       78   78   75   78
John Street        81   72   81   80       76   81   78   76       80   81    X    X
Karen            1:54 1:56    X 1:52     1:54    X 1:54    X     1:57    X 2:01    X
Keith              93   93   91   91       98   93   94   93     1:44   90 1:43   86
Leah               78   76   77   77       78   78   77   76       79   76   75   75
Malinda            89   94   93   95     1:43   93   94   97     1:41   95   98   97
Mike               82   80   77   77       81   79   83    X       82   83   82   72
Nathan             77   76   73   74       75   75   75   73       76   73   74   69
Patrina          1:44   98   94   95       98   93   94   94       97   94   96   93
Raj              1:44 1:56    X 1:50     1:54 1:53    X 1:51     1:57    X 1:56    X
Tomas              80   76   77   76       76   75   77   75       77   74   73   74
Zach               80   69   75   73       72   75   72   69       75   73   73   70
=======================================================================================
Notes:
What a turnout?!  19 people!
The Dave-John scorecard: 1 Dave, 3 John S¹s, 4 John¹s
Dave H and David O, where are you?

Welcome to first timers: Patrina, Karen, Raj and John F.  
And a welcome back to Mike, who we last saw running the Presidio 4X5K Relay 
with Tomas, Dave P and Andy.

It was bitter cold out there, with many people having muscle cramp problems.  
Consistency award has to go to Leah (4 second spread from fastest to slowest). -Andy

See also:
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003

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