Date:
Tuesday, April 21, 2005

Workout:
Speed week - 600-400-200 (x3)

               600  400  200    600  400  200    600  400  200
==============================================================
Bob           2:31   93   40   2:28   92   41   2:26   90   39
Frank         1:57   72   28   2:27   69   30   3:05   73   29
George        1:56   72   33   1:56   72   32   1:57   72   32
John Santos   2:15   83   32   2:26   87   31   2:35   94   31
John Spriggs     X   75   33   1:58   73   33   1:58   75   32
Keith         2:32   94   37   2:30   92   35   2:44   95   34
Nathan        2:07   80   34   2:06   81   35   2:04   80   33
Tomas         1:57   72   32   1:57   71   31   1:54   70   32
Zach          1:58   72   28   1:55   68   31   2:00   69   28
==============================================================
Notes:Nathan returns to the workouts after being out with an injury.  
John Santos was impressive, beating Frank on the last 2 600¹s, 
and almost beating Frank on the last 2 200¹s!!

See also:
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003

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