Date:
Thursday, June 02, 2005

Workout:
Speed week - 2x200, 2x400, 2x600, 2x400, 2x200

              2x200   2x400     2x600       2x400     2x200
===========================================================

Dave P       33  33   74  75    1:59  1:59  74   69   34  34
David        31  33   72  76    2:01  2:04  76   72   35  36
Frank        30  30   69  1:55  2:35  1:49  2:01 65   58  29
John Spriggs X    X   77  76    2:05  1:59  79   80   34  36
Jeff         33  31   72  72    1:58  1:59  74   76   31  33
Keith        39  38   86  1:40  2:35  2:33  94   90   37  37
Leah         33  33   75  76    2:03  2:02  76   75   34  32
Nathan       32  32   70  71    1:54  1:50  76   68   32  31
Patrick      40  40   87  95    2:25  2:26  94   93   41  40
Tomas        33  33   73  74    1:58  2:00  76   73   32  33
Zach         30  32   71  73    1:55  1:55  70   73   30  32
============================================================

The up and down exploits of Frank continue...2 minutes for a 
400, followed by a sweet 29 second 200 meeter dash.

Best wishes on a quick recovery to George Rehmet.(-Ed)

See also:
February 10, 2005
September 9, 2004
June 17, 2004
August 21, 2003
April 3, 2003

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