Date:
Thursday, July 07, 2005

Workout: Power
2X800, 2X200, 2X800, 2X200 

        800's        200's     800's       200's
====================================================
Arlene  3:24 3:20    40 41    3:32 3:32    42 38
Dan     3:18 3:17    42 33    3:40 X       44 32
David   2:38 2:37    ?  33    2:42 2:44    33 33
Jeff    2:48 2:49    ?  33    2:50 2:52    34 32
Keith   3:22 3:18    36 34    3:31 3:24    34 37        
Larry   X    3:21    39 34    3:42 3:40    42 36
Malinda 3:34 3:28    44 44    3:35 3:38    48 48
Mike H  2:55 2:57    34 34    2:59 2:58    35 32        
Nathan  2:37 2:34    31 31    2:35 2:38    32 29
Patrick 3:17 3:14    42 40    3:17 3:10    42 32
Sarah   3:28 3:27    42 39    3:38 3:43    41 39
Tomas   2:38 2:41    32 35    2:43 2:40    36 34
Zach    2:38 2:41    31 30    2:49 2:40    30 31
=====================================================
NOTES:
A new workout that proved to be a challenge for all.

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