Date:
Thursday, August 4, 2005

Workout:
Power week - Golden West Mile, 4 x Power 500, 3x30 sec's

  Golden West Mile     500s (split @ 400)
====================================================
David     6:04         71    74     74    86          
Frank     7:17         77    71   1:35    63  
Jeff      6:14         78    77     76    75 
Kate      7:23         90  1:31      X     X
Keith     7:42         90  1:33   1:35  1:29
Nathan    6:08         70    72     72    72
Steve     7:30       1:35  1:35   1:35  1:38
Sara         X               89     89    89
====================================================
Notes:
The track was unexpectedly closed again due to the 
international soccer club who rented it out last minute. 
Apparently, according to track staff, as long they are paying 
the big-big rental fees, they'll continue to have free-reign 
of the track anytime they put up the money. Thanks to everyone 
who stayed and braved the cold and fog (typical SF summer weather), 
and ran on the upper asphalt ring. The track did reopen 
just in time for our last interval, which I switched from 
relay 300's (due to our odd number of people) to 3 x 30 seconds 
of running.--Tomas

see also:
April 14, 2005
Novemeber 04, 2004
July 03, 2003

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