Date:
Thursday, August 11, 2005
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
====================================================
Chris 1:45 81 62 38 1:48 84 60 39
Dave P 1:40 74 53 33 98 70 55 32
David 96 72 53 31 95 72 53 31
Frank 1:59 93 60 26 2:13 97 49 30
Heather 2:14 1:47 79 49 2:17 1:44 77 42
Jeff 1:43 79 55 31 1:45 81 57 30
John Santos 2:01 1:40 71 42 2:16 X 73 36
Malinda 2:07 96 67 45 2:12 96 80 43
Nathan 94 70 51 30 93 70 52 30
Tomas 1:42 74 54 33 98 72 53 31
===================================================
NOTES: Times recorded do not include the 100 times.
All 100šs were over the allowable 2.0 meters/sec for
record purposes.
-Andy
See also:
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
July 10, 2003
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