Date:
Thursday, August 25, 2005

Workout:
Speed week - 12x400

======================================================================================
Dave P        75   75   75   74       75   74   74   74       74   74   72   73
David         75   75   74   73       74   73   72   73       71   73   72   72
Frank         85   88   94   65     2:02 2:02 1:47   66     1:59 2:05 1:43   61
Jeannie     1:41 1:42 1:42 1:45     1:41 1:46 1:49 1:51     1:48   X  1:47 1:47
Jeff H        75   75   74   72       75   74   73   73       75   73   75   73
Jeff K        75   75   74   72       75   74   74   73       75   74   74   73
John Spriggs  75   75   74   74       75   75   74   75       75   75   74   74
Keith         86   89   90   93       90   92   98   83       98   85 1:48   81
Mike H        77   79   79   80       80   82   81   81       79   81   81   77
Patrick       89   91   94   93       91   91   90   90       90   92   91   88
Tomas         75   75   74   74       75   74   73   74       75   75   72   73
Zach          71   70   71   71       71   70   72   71       71   72   71   70
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Notes:
NOTES: The track was closed on us right around 6:40 as we were hoping to start the workout 
(some Kezar Pub sponsored team practice).  So we moved the workout to the upper track.  
We ran what we felt was 400 meters but it may have been a little short.
 -Andy

See also:
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003

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