Date:
Tuesday, April 21, 2005
Workout:
Speed week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
==============================================================
Frank 1:58 85 27 1:56 94 26 1:54 73 27
Heather 2:37 1:42 47 2:38 1:44 47 2:38 1:41 46
John Spriggs 2:03 78 36 1:59 77 35 2:01 79 33
Keith 2:28 94 35 2:30 93 34 2:30 93 33
Ken 2:20 87 38 2:25 97 35 2:32 90 38
Leah 2:03 79 33 2:00 75 33 1:58 73 32
Nathan 1:55 75 29 1:55 73 28 1:52 65 29
Patrick 2:25 94 40 2:25 90 38 2:23 86 37
Rachel 2:20 88 41 2:30 91 41 2:32 92 40
Tomas 2:03 78 31 1:57 75 33 X X X
Zach 1:57 78 33 1:54 78 34 X X X
==============================================================
Notes: Guest Coach Malinda elluded Malvina when she dashed across the
football field tol take 200 times. Frank posted a 26 sec 200.
Welcome to Rachel, a Saturday runner at her first speed workout.
See also:
April 21, 2005
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003
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