Date:
Tuesday, April 21, 2005

Workout:
Speed week - 600-400-200 (x3)

               600  400  200    600  400  200    600  400  200
==============================================================
Frank         1:58   85   27   1:56   94   26   1:54   73   27
Heather       2:37 1:42   47   2:38 1:44   47   2:38 1:41   46 
John Spriggs  2:03   78   36   1:59   77   35   2:01   79   33   
Keith         2:28   94   35   2:30   93   34   2:30   93   33 
Ken           2:20   87   38   2:25   97   35   2:32   90   38
Leah          2:03   79   33   2:00   75   33   1:58   73   32        
Nathan        1:55   75   29   1:55   73   28   1:52   65   29
Patrick       2:25   94   40   2:25   90   38   2:23   86   37 
Rachel        2:20   88   41   2:30   91   41   2:32   92   40         
Tomas         2:03   78   31   1:57   75   33      X    X    X 
Zach          1:57   78   33   1:54   78   34      X    X    X
==============================================================
Notes: Guest Coach Malinda elluded Malvina when she dashed across the
football field tol take 200 times. Frank posted a 26 sec 200. 
Welcome to Rachel, a Saturday runner at her first speed workout. 

See also:
April 21, 2005
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003

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