Date:
Thursday, September 15, 2005

Workout:
Distance week - 1200 x 4

             1st 1200    2nd 1200    3rd 1200    4th 1200
==================================================================
Amy		5:26	  5:28        5:26        5:28
Frank		4:42      5:07        4:19        4:26
Heather	        5:25      5:27        5:22        5:26
Jeff H	        4:22      4:22        4:24        4:21
Kevin		4:44      4:48        4:45        4:45
Leah		4:24      4:30        4:28        4:27
Mike D	           X      4:32        4:29        4:28
Nathan	        4:14      4:13        4:16        4:14
Patrick	        5:06      5:09        5:04        4:54
Tom		5:08      5:19        5:25        5:22
Tomas		4:14      4:13        4:10        4:10
Zach		4:12      4:08        4:07        4:01
==================================================================
NOTES: Welcome to 1st timers: Amy, Kevin and Tom.  Also last week we had 1st
timers Ken and Rachel.


See also:
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003

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