Date:
Thursday, September 15, 2005
Workout:
Distance week - 1200 x 4
1st 1200 2nd 1200 3rd 1200 4th 1200
==================================================================
Amy 5:26 5:28 5:26 5:28
Frank 4:42 5:07 4:19 4:26
Heather 5:25 5:27 5:22 5:26
Jeff H 4:22 4:22 4:24 4:21
Kevin 4:44 4:48 4:45 4:45
Leah 4:24 4:30 4:28 4:27
Mike D X 4:32 4:29 4:28
Nathan 4:14 4:13 4:16 4:14
Patrick 5:06 5:09 5:04 4:54
Tom 5:08 5:19 5:25 5:22
Tomas 4:14 4:13 4:10 4:10
Zach 4:12 4:08 4:07 4:01
==================================================================
NOTES: Welcome to 1st timers: Amy, Kevin and Tom. Also last week we had 1st
timers Ken and Rachel.
See also:
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003
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