Date:
Thursday, October 6, 2005

Workout:
Cut-back week - 500-400-300-200-100 (x2)

                  1st set              2nd set
              500 400 300 200      500 400 300 200
====================================================
David         96   71  54  32    1:40   74  56  33
Frank       1:51   81  60  25    2:43 1:46  51  32
Genevieve   1:53   87  65  39    1:56   99  65  42
Heather     3:06   99  73  46    2:04   98  72  46
Jeff H        96   70  51  32      96   73  57  39
Keith       1:57   91  58  35    2:11   85  67  34
Kelly       2:15 1:43  70  39    2:10 1:40  73  42
Leah          98   73  53  32      97   73  54  33
Patrick     1:56   91  64  39    1:52   85  63  39
Paul        1:55   87  61  35    1:57   88  60  34
Tomas         98   73  51  33      95   72  51  35
Zach        1:41   78  57  34       X    X   X   X
===================================================
Notes: Good luck at the Chicago Marathon, Zach!!  
Welcome first timers, Kelly & Genevieve.  
Dinner after practice next Thur, Oct 13 to say goodbye 
and good luck to Jeff H before me moves to Cambodia.
 
-Andy

See also:
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
July 10, 2003

back to workouts