Date:
Thursday, January 05, 2006
Workout:
Distance week - 6x800
#1 #2 #3 #4 #5 #6
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Andy 2:35 2:31 2:32 2:32 2:31 2:28
Ashley 2:52 2:55 2:58 3:01 3:04 3:07
Frank 3:24 3:14 3:08 3:05 2:52 2:45
Galen 2:50 2:49 2:49 2:50 2:51 2:52
George 3:00 2:56 2:58 2:59 2:57 3:01
Heather 3:33 3:28 3:32 3:31 3:32 3:33
John 2:49 2:47 2:46 2:48 2:48 2:50
Kevin 2:50 2:48 2:47 2:44 2:45 2:45
Monica 3:10 3:08 3:08 3:09 3:08 3:06
Nathan 2:45 2:43 2:43 2:43 2:43 2:31
Patrick 3:15 3:17 3:22 3:22 3:16 3:06
Paul 3:13 3:14 3:14 3:09 3:02 2:51
Tomas 2:45 2:44 2:46 2:44 2:48 2:47
================================================
NOTES: Happy New Year! Welcome back for his first track workout after
breaking his ankle last year to George.
--Andy
See also:
November 22, 2005
May 26, 2005
December 16, 2004
August 19, 2004
June 24, 2004
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003
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