Date:
Thursday, January 05, 2006

Workout:
Distance week - 6x800

                #1    #2    #3    #4    #5    #6
================================================
Andy          2:35  2:31  2:32  2:32  2:31  2:28
Ashley        2:52  2:55  2:58  3:01  3:04  3:07
Frank         3:24  3:14  3:08  3:05  2:52  2:45
Galen         2:50  2:49  2:49  2:50  2:51  2:52
George        3:00  2:56  2:58  2:59  2:57  3:01
Heather       3:33  3:28  3:32  3:31  3:32  3:33
John          2:49  2:47  2:46  2:48  2:48  2:50
Kevin         2:50  2:48  2:47  2:44  2:45  2:45
Monica        3:10  3:08  3:08  3:09  3:08  3:06
Nathan        2:45  2:43  2:43  2:43  2:43  2:31
Patrick       3:15  3:17  3:22  3:22  3:16  3:06
Paul          3:13  3:14  3:14  3:09  3:02  2:51
Tomas         2:45  2:44  2:46  2:44  2:48  2:47
================================================
NOTES: Happy New Year!  Welcome back for his first track workout after 
breaking his ankle last year to George.
--Andy

See also:
November 22, 2005
May 26, 2005
December 16, 2004
August 19, 2004
June 24, 2004
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003

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