Date:
Thursday, March 02, 2006

Workout:
Distance week - 1200 x 4

             1st 1200   2nd 1200   3rd 1200   4th 1200
==================================================================
Andy B           4:06       3:59       4:00       4:04
Andy L           4:40       4:14       4:21       4:12
Galen            4:27       4:24       4:27       4:26
George           4:26       4:20       4:19       4:21
Heather          5:21       5:18       5:15       5:11
Kate             4:55       4:43       4:44       4:41
Keith            5:21       5:23          X       5:09
Leah             4:26       4:18       4:17       4:12
Mai              4:29       4:30       4:39       4:32
Matthew          4:04       3:54       3:56       3:56
Merryl           5:12       5:02       5:04       5:06
Patrick          5:04       5:00       4:57       4:52
Paul Z           4:51       4:39       4:26       4:21
Ray                 X       3:54       4:14       4:31
Tomas            4:21       4:16       4:14       4:13
==================================================================
NOTES: Andyšs in attendance: 3 (including the coach). Davešs: 0.

See also:
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003

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