Date:
Thursday, April 27, 2006

Workout:
Cut-back week - 500-400-300-200-100 (x2)

                  1st set              2nd set
              500 400 300 200      500 400 300 200
====================================================
Asit      1:49  88  60  31       1:54   94  65  39
Frank       89  85  78  33       2:18 1:41  66  26
George    1:41  77  54  33         98   74  53  31
Karen     2:03  97   X  40          X    X   X   X
Kevin       95  75  53  32         96   73  52  32
Martin      88  70  51  29         90   70  51  31
Matt L    1:48  85  61  37       1:45   80  58  35
Sam         90  72  49  28         94   73  50  30
Tomas       94  73  52  31         94   73  52  32
Zach        92  68  47  30         92   68  49  32
===================================================

See also:
January 26, 2006
October 06, 2005
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
July 10, 2003

back to workouts