Date:
Thursday, May 25, 2006

Workout:
Power week-Golden West Mile, 4XPower 500s, relay 200ıs

          GW Mile     500s (split @ 400)
====================================================
Denis      6:12      79     81      83      80
Galen      6:42      82     82      84      82
Heather    7:39    1:41   1:41    1:42    1:42
Keith      7:29    1:40     99    1:43    1:42
Kevin      6:38      80     80      79      78
Malinda       X    1:42   1:43    1:48    1:40
Monica     6:45      86     85      88      86
Patrick    7:07      93     93      93      89
Ray        9:13       X   2:06       X    2:06
Tomas      6:01      77     78      76      76
Zach       5:57      76     76      74      71
=====================================================
see also:
January 19, 2006
October 27, 2005
September 01, 2005
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003

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