Date:
Thursday, June 01, 2006

Workout:
Distance week - 1200 x 4

             1st 1200   2nd 1200   3rd 1200   4th 1200
==================================================================
Andy B        4:01      4:00      3:58      3:55
Chris C       4:37      :30       4:32      4:38
Dave K        4:56      4:46      4:47      4:48
Denis         4:31      4:29      4:30      4:15
Francisco     4:31      4:31      4:33      4:22
Galen         4:38      4:35      4:33      4:30
Heather       5:16      5:17      5:16      5:19
John L        5:40      5:49      5:55      5:41
John S           X      4:25      4:24      4:15   *4:34 on own after
Keith         5:24      5:19      5:15      5:02
Malinda       5:47      5:53         X      5:41
Matthew       4:00      3:50      3:51      3:55
Monica        4:39      4:38      4:37      4:36
Patrick       5:03      5:03      4:55      4:49
Ray           6:33      6:38         X      6:32
Zach          4:13      4:13      4:10      4:08
==================================================================
NOTES: Check out the nice splits from MonicaŠ
one second faster on each one!! 
 -Andy

See also:
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003

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