Date:
Thursday, July 06, 2006

Workout:
Cut-back week - 500-400-300-200-100 (x2)

                  1st set              2nd set
              500 400 300 200      500 400 300 200
====================================================
Aaron          98  78  58  34     1:40   82  60  36
Adam           97  75  54  33       98   75  54  34
Asit         1:49  84  58  33     2:01   94  63  38
Brian        1:43  80  57  35     1:43   76  54  32
Denis          91  71  50  32       94   72  54  32
Frank        1:51  84  54  29     2:12 1:44  60  25
Galen        1:40  80  58  35     1:43   77  56  33
Heather      2:03  98  73  45     2:06   98  72  44
John           96  74  55  34       96   74  56  34
Kevin          98  75  50  31       97   73  50  31
Laura        1:49  85  59  37     1:48   84  62  38
Leah           97  75  54  31       98   74  54  32
Monica       1:40  80  58  34     1:44   80  58  35
Nathan       1:40  80  58  34     1:44   80  58  31
Patrick      1:49  87  64  37     1:54   89  66  40
Richard        98  74  49  29       94   67  52  30
Theo         1:59  97  67  41     2:02   94  68  41
Tom            98  76  54  33       99   76  55  33
Tomas          96  74  50  30       93   70  51  32
Zach           90  70  48  33       90   66  49  33
=========================================================================
NOTES: Richard Martinez from PacWest joined us for the workout to pay off a 
bet we made on the Presidio Relay.  Since the K-Stars beat PacWest, Richard 
had to come to one of our workouts (if we had lost, Andy would have had to
 go to the PacWest workout).  We had 20 runners thanks to Richard.  Some
 fast running, including a K-Star record 25 for the last 200 by Frank.
 
-Andy

See also:
April 27, 2006
January 26, 2006
October 06, 2005
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
July 10, 2003

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