Date:
Thursday, July 27, 2006

Workout:
Distance week - 6x800

                #1    #2    #3    #4    #5    #6
================================================
Adam          2:46  2:43  2:42  2:39  2:44  2:42
Andy          2:30  2:29  2:28  2:28  2:26  2:24
Brian         2:55  2:54  2:54  2:52  2:53  2:49
Carrie        3:28  3:29  3:29  3:27  3:29  3:20
Denis         2:46  2:43  2:45  2:45  2:45  2:43
George        2:52  2:50  2:51  2:45     X     X
Heather       3:25  3:23  3:22  3:27  3:24  3:22
Keith         3:28  3:21  3:26  3:23  3:27  3:14
Leah          2:52  2:49  2:48  2:47  2:46  2:42
Nathan        2:53  2:53  2:52  2:51  2:51  2:42
Tom           2:53  2:50  2:49  2:47  2:46  2:43
Tomas         2:53  2:49  2:48  2:48  2:44  2:43
Zach          2:49  2:51  2:55     X     X     X   
================================================
NOTES:Andy Bupp with probably the best 6X800 workout we have ever seen
avg-2:27.50, a little faster with each one, all six between 2:24 & 2:30.
Good luck at the SF Marathon to Zach!!
-Andy

See also:
May 4, 2006
January 5, 2006
November 22, 2005
May 26, 2005
December 16, 2004
August 19, 2004
June 24, 2004
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003

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