Date:
Thursday, September 21, 2006

Workout:
Distance week - 6x800
 
                #1    #2    #3     #4     #5     #6
=====================================================
Adam         2:46   2:41  2:39   2:41   2:38   2:37
Ashley       3:01   2:57  2:58   2:59   2:59   2:54
Brent        2:50   2:47  2:52   2:53   2:49   2:46
Brian        2:56   2:45  2:54   2:55   2:53   2:45
Danielle     3:05   3:02  3:02   3:03   3:01   2:55
David K      2:59   2:56  2:52   2:58   2:56   2:47
Denis        2:46   2:44  2:45   2:46   2:44   2:40
Francisco    2:52   2:50  2:52   2:50   2:44   2:39
Frank        2:34   4:06  3:54   3:38   3:18   2:37
George       2:51   2:49  2:48   2:47   2:46   2:43
Jeff         2:51   2:44  2:50   2:50   2:49   2:54
John         2:46   2:44  2:45   2:46   2:44   2:42
Malinda      3:26   3:26  3:27   3:23   3:29      X
Monica Z     3:00   2:57  2:58   2:59   2:59   2:54
Raymond      3:54   4:10  4:02   4:02   4:05   4:13
Theo         3:26   3:26  3:27   3:22   3:24   3:25
William     *2:52   2:42  2:43   2:41   2:38   2:39 
======================================================
*William ran that 2:52 on his own as his last one since he started 
with 800 #2 when he arrived late.

REMINDER: Sept 28 will be a Strawberry Hill workout since the track 
will be closed for a football game.  Meet at the west entrance to Kezar.
-Andy

See also:
July 27, 2006
May 4, 2006
January 5, 2006
November 22, 2005
May 26, 2005
December 16, 2004
August 19, 2004
June 24, 2004
March 4, 2004
January 8, 2004
August 14, 2003
May 22, 2003

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