Date:
Thursday, March 29, 2007
Workout:
Speed week - 3 sets of 4X400
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Asit 96 98 96 94 89 89 87 89 76 83 90 80
Sara C. 94 98 93 94 95 96 1:40 98 x 98 x 92
Sara S. 88 90 89 90 88 87 84 86 88 85 86 84
Keith 87 89 96 93 96 94 93 88 1:47 1:42 1:41 87
Dennis 80 80 80 77 78 77 76 74 74 76 76 72
Patrick 89 93 92 89 93 91 91 88 95 93 93 82
Frank 79 79 79 73 93 91 84 65 2:08 1:49 87 67
Peter 99 90 87 88 91 87 85 84 98 96 83 80
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NOTES: Welcome Sara C., who endured a tough workout and a sub coach!
Note the range of Frank, who amazingly cut his 400 time almost in half!
-Heather
See also:
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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