Date:
Thursday, March 29, 2007

Workout:
Speed week - 3 sets of 4X400

===================================================================
Asit    96   98   96   94   89   89   87   89   76   83   90   80
Sara C. 94   98   93   94   95   96   1:40 98    x   98    x   92
Sara S. 88   90   89   90   88   87   84   86   88   85   86   84 
Keith   87   89   96   93   96   94   93   88 1:47 1:42 1:41   87
Dennis  80   80   80   77   78   77   76   74   74   76   76   72 
Patrick 89   93   92   89   93   91   91   88   95   93   93   82
Frank   79   79   79   73   93   91   84   65 2:08 1:49   87   67
Peter   99   90   87   88   91   87   85   84   98   96   83   80
===================================================================

NOTES: Welcome Sara C., who endured a tough workout and a sub coach!
Note the range of Frank, who amazingly cut his 400 time almost in half!
-Heather

See also:
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004

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