Date:
Thursday, April 19, 2007
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
(@400M) (@400M)
========================================
Denis 79 75 54 32 75 74 54 32
Nathan 82 78 55 34 78 76 54 32
Adam 80 74 52 34 76 74 54 31
Danielle 88 85 61 38 86 83 62 38
Sarah 89 84 62 39 84 81 60 36
=========================================
Leah Evans sub-coached this week while Andy
was on vacation. 500s were timed at the 400M mark.
See also:
October 26, 2006
July 6, 2006
April 27, 2006
January 26, 2006
October 06, 2005
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
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