Date:
Thursday, April 19, 2007

Workout:
Cut-back week - 500-400-300-200-100 (x2)

         1st set         2nd set
         500 400 300 200 500 400 300 200
       (@400M)         (@400M)
========================================
Denis    79  75  54  32  75  74  54  32
Nathan   82  78  55  34  78  76  54  32
Adam     80  74  52  34  76  74  54  31
Danielle 88  85  61  38  86  83  62  38
Sarah    89  84  62  39  84  81  60  36
=========================================

Leah Evans sub-coached this week while Andy
was on vacation. 500s were timed at the 400M mark.

See also:
October 26, 2006
July 6, 2006
April 27, 2006
January 26, 2006
October 06, 2005
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004

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