Date:
Thursday, May 2, 2007

Workout:
Distance week - 6x800
 
           #1     #2     #3     #4     #5     #6
=====================================================
Adam       2:40   2:38   2:39   2:40   2:39   2:39
Danielle   3:08   3:10   3:07   3:09   3:07   3:03
Denis      2:59   3:03   3:00   3:01   2:50   2:44
Francisco  2:49   2:50   2:50   2:50   2:47   2:35
Frank      3:04   3:14   3:14   3:42   3:07   3:03
Jeff       2:54   2:55   2:54   2:52   2:49   2:43
Jerry      2:40   2:38   2:39   2:40   2:39   2:42
John       2:53   2:55   2:54   2:44   2:46   2:53
Leah       3:05   3:10   3:06   3:09   3:07   3:05
Nathan     2:54   2:55   2:54   2:52   2:50   2:46
Patrick    3:16   3:21   3:23   3:26   3:25   3:20
Sara       3:08   3:07   3:06   3:05   X      X
======================================================
NOTES: It was a little wet with some drizzle but no
downpour of rain.  Welcome back to the track for her first
track workout with the K-Stars since Sept 2006: Leah!!
Good luck to those racing at the Avenue of the Giants Half
Marathon: Denis, Jeff, John, and Sara.
 
-Andy

See also:
February 8, 2007
September 21, 2006
July 27, 2006
May 4, 2006
January 5, 2006
November 22, 2005
May 26, 2005
December 16, 2004
August 19, 2004
June 24, 2004
March 4, 2004

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