Date:
Thursday, May 24, 2007
Workout:
Speed week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
==============================================================
Adam 1:59 72 33 1:57 73 36 1:54 75 34
Alex X 86 39 2:44 1:47 44 2:46 X 38
Asit 2:16 83 33 2:32 91 36 2:36 89 33
Danielle 2:16 84 38 2:12 84 38 2:10 82 36
Denis 2:01 73 32 1:59 72 32 2:01 71 32
Frank 2:05 77 32 2:43 91 43 2:27 79 26
George 2:01 75 33 1:58 74 35 1:56 75 31
Jeff 2:00 72 32 1:58 72 32 1:56 74 32
Jerry 2:04 77 39 1:59 76 34 1:54 74 32
John X X X 2:04 80 36 2:04 77 33
Keith 2:28 93 35 2:32 92 37 2:35 94 37
Leah 2:17 82 35 2:08 80 34 2:07 78 34
Monica 2:11 78 37 2:06 80 37 2:04 77 35
Nathan 2:05 77 35 2:04 79 36 2:04 77 30
Sara 2:16 82 38 2:12 83 36 2:10 82 36
Theo 2:37 99 43 2:34 97 44 2:35 99 43
Tomas 2:00 75 33 1:58 73 35 1:58 72 32
Zack 1:59 70 29 1:58 71 30 2:01 72 33
==============================================================
-Andy
See also:
August 31, 2006
June 8, 2006
March 9, 2006
December 1, 2005
September 8, 2005
April 21, 2005
November 23, 2004
August 12, 2004
May 20, 2004
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