Date:
Thursday, August 2, 2007

Workout:
Speed week - 800 jog/stride
2 sets of 4x300, Relay 200s

==========================================
Adam      53  53  53  53  51  52  52  52
Ashley    59  60  60  60  X   X   X   X
Dan       57  56  56  54  53  60  58  63
Danielle  61  60  60  60  60  60  60  58
Denis     53  51  50  52  51  52  55  52
Gino      X   X   53  52  52  55  57  54
Keith     66  65  65  60  66  65  63  61
Malinda   72  X   X   X   X   X   X   X
Megan     66  68  71  70  76  X   65  68
Michelle  53  53  53  52  51  52  52  52
Mike      58  58  57  56  56  57  57  56
Monica    58  55  55  56  56  57  57  55
Patrick   65  65  65  63  65  65  63  61
Sara      61  60  60  60  60  60  59  57
Sunder    61  59  59  58  59  59  58  58
Tom       52  54  54  54  53  55  55  53
Trevor    56  51  55  60  53  X   X   X
Zack      49  49  50  53  X   X   X   X
==========================================

-Andy

See also:
November 3, 2005
October 30, 2003
August 7, 2003
April 17, 2003

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