Date:
Thursday, August 23, 2007
Workout:
Power week - Golden West Mile, 4 x Power 500, Relay 300s
GW Mile 500s (split @ 400)
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Adam 5:52 76 76 77
Ashley 6:57 91 88 87
Asit 7:32 93 86 87
Danielle 6:57 91 88 88
Denis 6:10 83 82 81
Frank 7:38 83 79 71
Jeff 6:05 81 77 77
John 6:14 83 81 80
Keith 7:17 96 97 99
Leah 6:37 89 86 82
Mark 6:59 92 89 90
Michelle 5:51 75 76 74
Nathan 6:34 86 83 81
Patrick 7:25 95 97 95
Sunder 6:56 92 90 90
Tomas 6:11 83 78 80
Trevor 6:27 86 76 84
Zhao 6:43 87 84 79
====================================
Notes:
Times listed are for the mile and the first 400
of the Power 500s.
see also:
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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