Date:
Thursday, September 20, 2007

Workout:
Distance week - 4x1200

          
==================================================================
Brian      4:31   4:29   4:28   4:30
Danielle   4:46   4:44   4:42   4:43
Denis      4:12   4:13   4:09   4:15
Ellen      4:44   4:30   4:22   4:32
Frank      4:33   5:13   4:39   5:07
Gino       4:06   4:06   4:19   4:16
Jeff       4:12   4:06   4:09   4:15
Leah       4:34   4:27   4:21   4:18
Patrick    4:59   4:54   4:56   4:42
Sara       4:43   4:32   4:26   4:35
Tomas      4:17   4:16   4:19   4:23
Zach       4:26   4:25   4:42   4:28
==================================================================
NOTES: Welcome to Ellen, a newcomer from
the east coast and the NY Flyers. It looks
like we may have a new female masters runner
for the K-Stars and Pamakids.
 -Andy

See also:
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003

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