Date:
Thursday, September 27, 2007

Workout:
Speed week - 3 sets of 4X400

====================================================================
Asit       82   83   84   82   92   87   87 1:40   88   89   85   88
Dan        84   83   82   79   82   80   81   79   82   82   82   84   
Danielle   89   87   86   86   90   87   89   89   89   89   89   84
Denis      72   73   75   75   77   77   77   76   77   77   77   74
Frank      87   86   84   72 1:44   95   84   87   94   90   98   63
Jeff       72   73   73   73   73   73   75   74   77   75   75   75
Johanna  1:42 1:52    X 1:52    X 1:53    X 1:55    X 1:57    X 1:58
John       75   77   77   77   79   78   79   78   80   79   79   75
Leah       83   83   82   80   82   80   80   80   80   80   79   75
Malinda     X    X    X    X    X    X 1:44 1:42 1:45 1:42    X   99
Michelle   72   73   73   73   73   72   73   73   74   73   73   72
Nathan     80   80   80   79   81   79   79   78   80   80   79   71
Patrick    89   89   90   88   93   91   91   90   92   92   94   75
Sara       86   84   85   83   86   84   84   87   87   84   84   78
Sunder     86   85   85   84   86   84   84   87   85   85   89   93
Trevor     76   74   84   82   92   84   87   81   87   81   85   84
====================================================================

-Andy

See also:
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004

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