Date:
Thursday, January 24, 2008

Workout:
Distance week - 4x1200

          
=================================
Adam        4:28  4:20  4:13  4:04
Anna        5:00  4:52  4:44  4:45
Danielle    4:55  4:49  4:42  4:27
David       4:41  4:25  4:18  4:19
Denis       4:37  4:28  4:22  4:09
Frank       4:55  4:49  4:42  4:10
Jeff        4:23  4:18  4:15  4:09
John G      4:47  4:37  4:28  4:19
John S      4:30  4:23  4:18  4:09
Leah        4:48  4:37  4:27  4:18
Long        4:54  4:51  5:05  4:58
Malinda        X  5:51     X  5:56
Nathan      4:32  4:25  4:19  4:09
Patrick     5:01  4:59  4:53     X
Peter       4:50  4:50  4:54     X
Sara        4:55  4:49  4:42  4:27
=================================
NOTES: The goal of the workout was to
run each 1200 a little faster.
 -Andy

See also:
September 20, 2007
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003

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