Date:
Thursday, August 28, 2008

Workout:
Distance week - 4x1200

=======================================
Abe          4:02  3:58  3:58      3:56  
Anna K       4:45  4:49  4:48      4:56
Ari          4:03  4:05  4:11      4:09
Asit         4:43  4:59  5:30      5:11
Danielle     4:32  4:32  4:30      4:21
David K      4:00  4:02  4:10      4:13
Denis        4:13  4:14  4:13      4:14
Frank        4:31  4:30  5:01      4:03
Gino         4:00  3:57  4:01      3:59
Joel         4:52  5:00  5:07      5:12
Keith        5:30  5:41  3:41(800) 5:28
Patrick      5:12  5:20  5:19      4:54
Peter        4:00  3:57  3:55      3:51
Simon        4:43  4:47  4:45      4:50
Tomas        4:14  4:14  4:12      4:11
Trevor       4:38  4:32  4:21      4:20
=======================================

NOTES: Special good job to Frank, who ran
the workout the same day he arrived back from China.
 -Andy

See also:
May 22, 2008
January 24, 2008
September 20, 2007
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003

back to workouts