Date:
Thursday, January 21, 2009

Special Wed. Workout:

3 sets of 4X400
(Each 400 in the set gets a little faster.)
100 meter jog after 400 #1
200 meter jog after 400 #2
300 meter jog after 400 #3
5 min rest between sets

===================================================================
          
Adam      87   80   77   71   88   79   74   70   77   80   74   71
Anne M    X    X    X    X    90   92   90   87   92   93   91   87
Danielle  89   85   83   80   88   82   81   79   87   81   79   76
Denis     87   80   77   72   88   79   74   70   87   80   75   70
Ilona   1:43 1:42   95   93 1:44   98   95   88 1:44   98   96   89
John S    87   80   78   76   88   79   77   76   88   81   77   75
Keith   1:46 1:48   X    87 1:49   X    98   91 1:49   X    99   86
Paul    1:42 1:42   94   91 1:43   97   91   84 1:41   92   88   80
Sergio    98   95   92   87 1:41   96   90   83 1:43   91   90   83
Simon     91   86   86   83   88   84   87   85   91   88   87   83
Zack      87   80   77   71   88   79   73   70   87   81   73   68

===================================================================


- Andy

See also:
August 4, 2008
Apri 3, 2008
January 10, 2008
September 27, 2007
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004

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