Date:
Thursday, March 19, 2009

Workout: 4 X 800 (10K pace)-200 (jog)-200 (sprint)

Adam       2:50  4:27  2:46  4:28  2:44  4:22  2:45  4:27
Anne       3:09  4:55  3:10  4:53  3:10  4:56  3:10  4:56
Ashley     3:07  4:46  3:07  4:43  3:06  4:41  3:05  4:44
Brian      3:10  4:51  3:10  4:50  3:02  4:50  3:10  4:54
Christina  3:22  5:16  3:18  5:11  3:19  5:16  3:19  5:16
Dale       3:10  4:46  3:11  4:47  3:10  4:52  3:12  4:57
Danielle   3:06  4:47  3:06  4:44  3:01  4:39  3:03  4:51
Denis      2:50  4:27  2:49  4:28  2:49  4:31  2:49  4:32
Frank      2:37  4:24  3:55  5:46  3:54  5:43  2:29  5:08
George     3:08  4:51  3:08  4:50  3:07  4:50  3:08  4:53
Gino       2:39  4:12  2:41  4:16  2:40  4:15  2:40  4:17
Ilona      3:20  5:08  3:21  5:09  3:22  5:11  3:19  5:05
Jerry      2:46  4:30  2:46  4:31  2:44  4:31  2:40  4:20
John S     2:53  4:28  2:52  4:34  2:55  4:34  2:53  4:37
Keith      3:42  5:51  3:51  5:49  3:54  5:58  3:50  5:59       
Kenley     2:38  4:12  2:41  4:16  2:39  4:16  2:40  4:18           
Michelle   2:38  4:13  2:41  4:17  2:39  4:15  2:40  4:18
Patrick    3:26  5:23  3:32  5:25  3:34  5:26  3:19  5:04
Paul       3:10  4:46  3:09  4:43  3:09  4:41  3:09  4:41
Tom        2:58  4:33  3:08  4:45  3:03  4:44  3:02  4:42
Tomas      2:53  4:28  2:52  4:35  2:50  4:35  2:49  4:37
Zack       2:53  4:25  2:52  4:25  2:56  4:31  2:59  4:3?

NOTES: This is a new workout. What's listed are the 800
split and the final time for the 3 laps.  What would be of
more interest would be the final 200 sprint time.  But
given that there were 22 people at the workout and everyone
gets spread out, it wasn't feasible to get those times.

-Andy

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