Date:
Thursday, June 11, 2008

Workout:
Power week - Golden West Mile, 2 x Power 1000, 
Relay 200s

      GW Mile  1k #1 1k #2
===========================
Adam     5:59  3:30  3:28
Anne M   6:51  3:59  4:00
Dale     6:42  3:40  3:49
Frank    6:52  4:06  3:07
Gino     5:54  3:22  3:19
Ilona    6:55  4:08  4:06
Jeff     7:13  4:32  4:33
John S   6:15  3:33  3:37
Justin   5:41  3:21  3:09
Megan G  8:50  3:18 (power 600)
Monica Z 6:42  3:40  3:43
Patrick  7:19  4:12  4:05
Simon    6:15  3:41  DNF
Stella   6:42  3:57  3:57
Tomas    6:16  3:32  3:29
Zack     6:08  3:37  3:36
===========================

- Andy

see also:
November 6, 2008\
September 11, 2008\
June 5, 2008\
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
Novemeber 04, 2004

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