Date: Thursday, June 18

Workout: Pre-Woodminster

800 at race pace

1:00 rest

6X300 w/100 jog in between--each 300 gets a little faster

After last 300/100 jog

800 fast (like end of a race)

Adam 3:20 62 60 58 53 51 51 3:18

Carl 4:13 80 78 75 73 72 68 4:11

Denis 3:30 66 63 67 70 67 64 3:55

Frank 3:56 74 67 60 54 51 45 5:02

Gino 3:05 57 53 55 52 49 49 3:12

Ilona 4:00 71 70 68 66 63 61 4:05

Kenley 3:01 56 52 54 51 49 49 3:16

Malinda 4:38 X X X X X X 5:00

Patrick 4:14 70 72 71 69 67 60 4:11

Simon 3:30 75 70 69 67 61 57 3:57

Theo 4:06 73 74 73 70 69 70 4:18

Tom 3:09 65 60 58 53 51 51 3:40

Zack 3:23 66 60 58 53 48 44 4:22

NOTES: ’Äú800’Äù = 1 400 lap, then 1 lap that included going up and down the hills at the ends of Kezar stadium’Äôs track. On the first one, people failed to run race pace. We handicap started the first ’Äú800’Äù too, so everyone’Äôs 1:00 rest would be about the same. Add in weaving in and out of the TNT traffic and this was a real Pre-Woodminster workout (hills, handicap start, weaving through traffic).

-Andy