Date: Thursday, November 24, 2009 Workout: Cut-back week: Dynamic stretching; Drills; two miles at LT pace ================ Adam 12:27 Danielle 13:29 David O'C 12:44 Denis 12:27 Frank 16:00 Malinda 15:55 Mark 13:36 Patrick 14:41 Simon 12:41 Tom 12:44 Tomas 12:44 ================ - Andy