Date:
Thursday, January 21, 2010
Workout:
Power week - Golden West Mile, 4 x Power 500, Relay 300s
GW Mile 500s (split @ 400)
==========================================
Adam 6:30 1:40 1:30 1:24 1:15
Ashley 6:49 1:26 1:23 1:24 1:23
Christina 6:58 1:30 1:30 1:31 1:30
Danielle 6:49 1:26 1:23 1:24 1:23
Denis 6:30 1:19 1:19 1:18 1:19
Greg 5:53 1:13 1:16 1:15 1:17
Justin 5:26 1:10 1:10 1:07 1:07
Ken 7:03 1:35 1:33 1:35 1:31
Kenley 5:35 1:12 1:14 1:14 1:15
Malinda 8:30 1:40 1:40 1:35 1:34
Mark Herm. 6:50 1:25 1:23 1:24 1:23
Mark Hunts. 7:01 1:31 1:35 1:28 1:29
Patrick 7:25 1:35 1:40 1:39 1:31
==========================================
Notes:
Times listed for the Power 500s are for the 400 split.
- Andy
see also:
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
November 04, 2004
July 03, 2003
back to workouts