Date:
Thursday, March 18, 2010

Workout:
800 - easy; start of race pace
6X300 - w/100 meter jog
800 - hard; end of race

            800
==========================
Adam        2:56     2:32
Ashley      3:09     2:58
Brian H     3:17     3:02
Christina   3:17     3:04
Danielle    3:15     3:01
Dave        2:59     2:41
Denis       2:57     2:46
Frank       3:24     4:04
Gary        3:40     3:57
Justin      2:34     2:26
Ken         3:18     3:08
Kenley      2:43     2:38
Lara        3:17     3:17
Lee         3:55     1:52 (400)
Malinda     3:35     3:14
Mark Hunts. 3:04     3:09
Monica Z    3:09     3:05
Patrick     3:23     3:20
Paul        3:04     2:41
Simon       3:09     DNF
==========================

NOTES:
Everyone ran the 300s on their own so
that they got the right amount of rest for their pace.
Times listed are the 800 times.

- Andy

see also:
February 4, 2010
September 24, 2009
June 18, 2009

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