Date:
Thursday, March 3, 2011

Workout:
Distance week - 4x1200
(Hammer #3; Focus on running relaxed #4)


=================================
Adam      4:02  4:02  4:03  4:06
Anna K    4:33  4:31  4:25  4:33
Danielle  4:33  4:30  4:20  4:29
Dave P    4:16  4:14  4:11  4:29
David O'C 4:17  4:21  4:16  4:33
Denis     4:03  4:04  4:05  4:16
George    4:20  4:20  4:16  4:29
John S    4:06  4:10  4:02  4:16
Justin    3:42  3:42  3:29  3:43
Ken       4:54  4:53  4:50  4:54
Kenley    4:01  4:03  4:03  4:09
Malinda   5:19  5:04  5:07  5:11
Mark Huff 4:46  4:45  4:47  4:46
Nakia     4:46  4:37  4:22  4:40
Patrick   5:11  5:15  5:19  5:05
Paul      4:22  4:14  4:06  4:13
Ray Chu   5:20  5:31  5:41  5:34
Ray Yu    4:22  4:15  4:13  4:14
Rick      X     4:41  4:45  4:51
Steve L   3:47  3:48  3:44  4:03
Thang     4:53  4:57  4:43  5:09
Theo      5:30  5:34  5:29  5:25
Tim       4:01  4:02  4:04  4:07
Zack      4:08  4:04  3:58  4:06
=================================

NOTE: Workout times from last week
Were not recorded - Ed.
 - Andy

See also:
April 22, 2010
February 11, 2010
September 17, 2009
July 23, 2009
June 25, 2009
March 5, 2009
August 28, 2008
May 22, 2008
January 24, 2008
September 20, 2007
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003

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