Date:
Thursday, March 31, 2011

Workout:
Power week: 
Mile #1 - Golden West Mile
Mile #2 - 4 X 200 at mile pace w/200 jog
Mile #3 - hard/fast

Mile #1 and mile #3 listed below. No times recorded for mile #2.
Mile pace for the 200s determined by using Jack Daniel's tables
for mile pace based on half marathon time.

          GW Mile Mile
=======================
Adam      5:50    5:27
Anders    6:28    6:15
Brian     6:52    6:54
Danielle  6:42    5:44
Dave P    6:17    5:51
Fiona     6:56    6:48
Gary      7:49    7:48
Jeff      5:50    5:29
John W    6:04    5:59
Keith     8:23    8:27
Kenley    6:14    5:46
Louise    6:23    6:18
Malinda   8:22    7:08
Nakia     6:19    5:56
Patrick   7:09    6:49
Raissa    7:59    8:19
Steve P   6:16    6:08
Theo      7:55    7:16
=======================

- Andy

see also:
January 20, 2011
September 16, 2010
May 27, 2010
January 21, 2010
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
November 04, 2004
July 03, 2003

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