Date:
Thursday, September 24, 2009

Workout:
800 - XC race pace
6X300 - each 300 gets a little faster
800 - hard

          800   300                     800
============================================
Adam      2:50  62  59  59  53  52  49  2:39
Anthony   2:54  63  59  59  53  52  52  2:47
Brian H   3:15  68  61  60  55  54  54  2:59
Denis     2:55  63  59  59  53  53  48  2:50
John S    3:00  63  60  59  54  54  53  2:45
Justin    2:41  57  56  55  51  48  45  2:20
Keith     3:33  77  76  75  71  71  64  3:54
Kenley    2:44  60  58  56  52  51  48  2:35
Malinda      X   X   X   X   X   X   X  3:28
Mark      3:04  66  64  61   X   X   X     X
Monica F     X   X   X   X   X   X   X  3:55
Patrick   3:23  71  70  67  67  66  62  3:13
Stella    3:21  74  71  68  63  60  59  3:16
Theo      3:29  75  73  74  70  70  68  3:31
Tom       3:00  65  63  60  56  55  54  3:05
Zack      3:02  66  60  59  51  47  45  3:30
============================================

- Andy

see also:
June 18, 2009

back to workouts