Date:
Thursday, October 16, 2003
Workout:
Cut-back week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
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Cedric 1:52 71 32 1:47 69 28 1:51 68 27
Dave P 2:01 75 33 1:59 72 32 1:57 68 33
John 1:55 74 33 1:56 73 33 1:57 73 33
Malinda 2:37 1:41 42 2:28 91 43 2:22 92 41
Patrick 2:18 85 38 2:17 87 39 2:17 86 37
Tomas 1:56 75 34 1:57 74 34 2:05 73 33
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Comments:
Malinda got faster as the workout went on and Tomas had a small hiccup
during 600 #3....other than that it was a pretty consistent group!!
See also:
September 4, 2003
March 6, 2003
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