Date:
Thursday, April 14, 2005
Workout:
Power week - Golden West Mile, 4 x Power 500, Relay 300s
Golden West Mile 500s (split @ 400)
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Arlene 7:28 1:45 1:45 1:44 1:45
Bob 6:46 1:40 1:40 98 96
Dave H 6:19* 85 83 81 79
Frank 6:00 77 79 79 70
John Spriggs 6:28* 78 79 79 80
Keith 7:22 99 1:43 1:42 1:44
Kim 7:16 1:45 1:45 1:44 1:45
Patrick 7:12 X X X X
Tomas 5:44 78 79 79 77
Zach 5:38 71 73 75 76
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Notes:
Times listed are for the mile and the first 400 of the Power 500¹s.
John and Dave H did the GW Mile at the end of the workout due to a delayed N-Judah.
see also:
Novemeber 04, 2004
July 03, 2003
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