Date:
Thursday, April 14, 2005

Workout:
Power week - Golden West Mile, 4 x Power 500, Relay 300s

             Golden West Mile     500s (split @ 400)
====================================================
Arlene       7:28      1:45  1:45     1:44      1:45
Bob          6:46      1:40  1:40       98        96
Dave H       6:19*       85    83       81        79
Frank        6:00        77    79       79        70
John Spriggs 6:28*       78    79       79        80
Keith        7:22        99  1:43     1:42      1:44
Kim          7:16      1:45  1:45     1:44      1:45
Patrick      7:12         X     X        X         X
Tomas        5:44        78    79       79        77
Zach         5:38        71    73       75        76
====================================================
Notes:
Times listed are for the mile and the first 400 of the Power 500¹s.
John and Dave H did the GW Mile at the end of the workout due to a delayed N-Judah.
see also:
Novemeber 04, 2004
July 03, 2003

back to workouts