Date:
Thursday, February 4, 2010

Workout:
800 - easy; start of race pace
6X300 - w/100 meter jog
800 - hard; end of race

            800
==========================
Adam        3:07     2:47
Danielle    3:20     3:09
Denis       3:03     2:50
Greg        3:03     2:54
Jeff        3:02     2:42
Kenley      2:48     2:45
Malinda     3:53     3:33
Mark Hunts. 3:07     3:28
Patrick     3:29     3:17
Tom         3:03     2:58
==========================

NOTES:
Everyone ran the 300s on their own so
that they got the right amount of rest for their pace.
Times listed are the 800 times.

- Andy

see also:
September 24, 2009
June 18, 2009

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