Date:
Thursday, February 4, 2010
Workout:
800 - easy; start of race pace
6X300 - w/100 meter jog
800 - hard; end of race
800
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Adam 3:07 2:47
Danielle 3:20 3:09
Denis 3:03 2:50
Greg 3:03 2:54
Jeff 3:02 2:42
Kenley 2:48 2:45
Malinda 3:53 3:33
Mark Hunts. 3:07 3:28
Patrick 3:29 3:17
Tom 3:03 2:58
==========================
NOTES:
Everyone ran the 300s on their own so
that they got the right amount of rest for their pace.
Times listed are the 800 times.
- Andy
see also:
September 24, 2009
June 18, 2009
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